Here are 5 Affirmations to help you get through the day…

mental health

5

 

If you’ve seen previous blog posts of mine, you know I’ve had my fair share of mental and physical illnesses. One thing that helps me are affirmations to remind me to accept myself and encourage me to keep fighting. If you don’t know what an affirmation is, it is a saying that offers emotional support. I used to use affirmations as my phone wallpaper so I could see it anytime I grabbed my phone. Another way to support yourself with affirmations is to tape them on your mirror or wall, so you will see them often. If you need some positive affirmations to lift you up; I have provided 5 that I personally find useful.

 

I let go of all the lies I tell myself.Be patient with yourselfI am enough.I am doing the best that I can and that is enough.I forgive myself.

 

If you have any affirmations you’d like to share, please comment them below!

 

 

Thanks for reading,

Suzy

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What Those With Mental Illnesses Want You to Know.

health, Uncategorized

It’s crazy to even have to say this. In a world where some mental and physical illnesses are being ignored, it is so important to get the word out there about serious conditions. It just doesn’t seem fair to stay quiet because of what other people will think or because a subject is taboo. The only way to start accepting things and taking them seriously is by talking about them. By listening and showing compassion. No stranger to mental disorders, I’ve decided to write this post. I’m not ONLY writing this for others struggling, but for people who know someone with an illness and aren’t sure how to react. Here are a few things we’d like you to know.

  1. I don’t want you to relate, I want you to listen.

  2. I’m not expecting sympathy, I’m just tired of being looked at like I’m making it up.

  3. It’s not all in my head. It feels like I’ve lost control of everything.

  4. What I have is a health condition. There is a lot of science that backs it up. I cannot help the chemical imbalances in my brain.

  5. I DO NOT WANT THIS FOR MYSELF. Please, don’t tell me I’m making it up because I WANT something to be wrong with me

I guess everyone deals with mental disorders a bit different. It’s really hard to express yourself when nobody believes you. We understand that you don’t really know how someone feels unless you are in their shoes. This doesn’t mean you can’t just listen and accept the situation for what it is. It was hard for me to accept this at first too, but when I realized there’s nothing I can do to go back and change it… that’s when I knew it was real. Despite the frustration and confusion, I do not and will not ever wish a mental disorder on even my worst enemy.

Thank you for reading,

Suzy [fragile, yet fearless]

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My Biggest Fear…

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Happy, sad, confused, excited, angry, and scared. As humans we feel it all. Despite feeling it all, we sometimes don’t like to show our emotions or even talk about them. I recently watched a Zoella vlog that opened up a conversation about her greatest fear. I think this is a great topic to bring up. It’s nice to be reminded that being unsure is a part of life. Not having it all together right now or ever is completely fine and actually normal. It is okay not to be okay.

For a big chunk of my life I have dealt with mental disorders and now physical as well. Being constantly surrounded by these issues day after day it was pretty hard for me to be scared of anything. I had to get thick skin from a young age. Now I’ve realized that there might be a few things I’m scared of, even if I am scared to admit it. Well, I guess that’s the first one. I don’t like to admit weakness because weakness scares me. We can’t be strong all the time because if we could that would mean we are capable of handling any situation, but we can’t.

Another fear of mine has to do with more of my future. For a while I’ve known that I want to be a mother. Now, I don’t think that’s the ONLY thing I’m meant to be or do. I’ve just always loved the idea of being a parent and I think I would be pretty good at it. I guess I’m just scared of not having a kid of my own. What if I don’t meet someone I can start a family with? I know there are always other options. I just don’t want to live my life with “what ifs”.

Lastly, I’m scared planning too much that I never live in the moment. It’s easy to look back at the past year and ask myself why I didn’t just enjoy the moments for what they were. My brain seems to be focusing on other things and doesn’t give me the chance to enjoy my life for what it is sometimes. One of my goals is to just worry about now or even better, enjoy what is now.

Do you have a greatest fear? Let’s not be scared to talk about the hard stuff.

Thanks for stopping by,

Suzy [fragile, yet fearless]

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